What is Diabetes? – Types, Symptoms, Risk & Treatment

What is Diabetes? – Types, Symptoms, Risk & Treatment

Diabetes develops when your body’s cells are unable to absorb sugar (glucose) and utilise it for energy. Extra sugar builds up in your system as a result of this.

Diabetes is a chronic disease that develops when the pancreas stops producing insulin or when the body’s insulin isn’t properly utilised.

You can monitor your blood glucose with a glucometer. 

Types Of Diabetes

Type 1 Diabetes

Type 1 diabetes is an autoimmune illness, which means your body is attacking itself. The insulin-producing cells in your pancreas are damaged in this situation. Type 1 diabetes affects up to 10% of patients with diabetes. It’s most commonly found in children and young adults (but can develop at any age.

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It used to be called “juvenile” diabetes. People with Type 1 diabetes must take insulin on a daily basis. It’s also known as insulin-dependent diabetes because of this.

Type 2 Diabetes

Type 2 diabetes occurs when your body either does not produce enough insulin or when your cells do not respond to insulin properly. Diabetes mellitus is the most frequent form of the disease. Type 2 diabetes affects up to 95% of diabetics. It mainly affects persons in their forties and fifties. Type 2 diabetes is also known as adult-onset diabetes or insulin-resistant diabetes.

Prediabetes

Prediabetes is a stage prior to the onset of Type 2 diabetes. In this condition, your blood glucose levels are higher than normal, but not high enough for Type 2 diabetes to be diagnosed.

With enough precautions and care, one can reverse prediabetes.

Gestational Diabetes

Some women develop this kind during their pregnancy. Gestational diabetes normally disappears following the birth of a child. If you have gestational diabetes, however, you’re more likely to develop Type 2 diabetes later in life.

Complications Related to Diabetes

Diabetics are at a higher risk of having a variety of major health conditions. High blood glucose levels over time can lead to significant disorders of the heart and blood vessels, as well as the eyes, kidneys, nerves, and teeth. In addition, people with diabetes are more likely to contract infections. 

Diabetes is a leading cause of cardiovascular illness, blindness, kidney failure, and lower limb amputation in practically all high-income countries.

Types of diabetes that are less frequent include:

  • Monogenic diabetes syndromes are uncommon hereditary forms of diabetes that account for 4% of all occurrences. Neonatal diabetes and young-onset diabetes are two such examples.
  • Cystic fibrosis-related diabetes is a type of diabetes that only affects persons who have the condition.
  • Drug- or chemical induced diabetes: This type of diabetes can occur after an organ transplant, as a result of HIV/AIDS treatment, or as a result of glucocorticoid steroid use.

Diabetes – Risk Factors

The following are some of the risk factors for Type 1 diabetes:

  • Family history
  • Pancreatitis 
  • Rare illnesses that can damage your pancreas

The following are some of the risk factors for Type 2 diabetes:

  • Obesity
  • Insulin resistance
  • Gestational diabetes
  • Inactive lifestyle
  • Family history
  • Age

What is the procedure for diagnosing diabetes?

Your glucose level in a blood test is used to diagnose and manage diabetes. Fasting glucose test, random glucose test, and A1c test are the three tests that can be used to determine your blood glucose level.

What is the treatment for diabetes?

Treatment for diabetes is determined by the type of diabetes you have, how well your blood glucose level is controlled, and any other medical issues you may have.

Diabetic type 1 (T1D): You must take insulin every day if you have this type. Insulin is no longer produced by your pancreas.

If you have type 2 diabetes, your treatments may include drugs (both for diabetes and for diseases that are risk factors for diabetes), insulin, and lifestyle modifications such as decreasing weight, eating healthier and exercising more.

Prediabetes: If you have prediabetes, your goal is to avoid becoming diabetic. Treatments are centered on reversible risk factors, such as decreasing weight with a healthy diet (such as the Mediterranean diet) and regular exercise (at least five days a week for 30 minutes). Many of the diabetes prevention measures are also advised for diabetic treatment (see prevention section of this article).

Consult with the diabetes specialist to control diabetes!

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Benefits of Online Doctor Consultation

Benefits of Online Doctor Consultation

With the evolution of technology, things have been made readily available to us. Progress has been made in every field – infrastructure, education, technology and especially, healthcare. The advancements made in health care have made it possible to book an online consultation with your doctor. It not only saves your time, but also it is possible to book an appointment 24×7. 

Visiting a doctor can be both tiring and expensive. You have to stand in long queues to get an appointment and also to get your prescribed medicines from the clinic itself. With online consultation, you can easily do away with this problem.

It is even possible to send test results and X-Ray images to your doctor online and get the required consultation. While there are numerous benefits that online consultation has to offer, we have listed a few below-

Benefits of Online Doctor Consultation

Booking a doctor consultation online has the following advantages-

-Saves Your Time And Energy

One of the biggest disadvantages of offline consultations is that you have to stand in long queues to book an appointment. Now you can easily book a consultation online from the comfort of your home. You can schedule it according to your availability. This saves a lot of time and energy.

-Minimises The Risk Of Infections

During the pandemic, it has become advisable to avoid contact with people. When you stand in long queues, you come into contact with a lot of people. By booking a consultation online, you even avoid contact with the doctor himself, who has been treating patients all day. At a clinic or hospital, some used needles or syringes might also be lying around, which can be infectious.

-No Worrying About The Time And Location

This benefit is particularly beneficial during emergencies. There might be times when you need a doctor at midnight or during emergencies. It won’t be possible to travel to the physical location of a hospital or clinic. It is possible to book a consultation even from remote areas and get the best medical advice. 

-Choose From A Wide Range Of Specialists

You can choose from a range of verified doctors to treat your medical condition. The doctors range from top diabetologists, dermatologists, gynecologists, endocrinologists, etc. You can choose your preferred time and have a detailed consultation with your doctor.  You can seek medical attention during vacations, the workplace, or at your home, and it is made possible with online doctor consultation. 

Even doctors need to stay updated with the latest technology and brush up their skills from time to time. They can easily get demonstrations and courses online and stay up to date with the latest developments. They can attend online lectures without leaving their office. 

Online Doctor Consultation For Diabetics

Diabetes is a chronic condition that requires continuous care and management. There might be situations where a diabetic person may suffer from a Hypoglycemic or Hyperglycemic attack. These situations require immediate medical attention. It is possible for diabetics to get an online consultation with their doctors or health coaches and rectify the situation.

Heath coaches play a very important role in diabetes management. A diabetic person requires medical advice on a day-to-day basis. He might need a special diet plan when he is on a vacation or during a party. It is essential that he/ she does not overeat and follows the right diet to maintain their sugar levels. 

BeatO is a diabetes management App that provides doctor consultations and health coach support. They give you the best possible advice to manage your sugar levels by regulating your diet and lifestyle. With the BeatO App, it is also possible to keep track of your sugar levels, and you do not need to write down or remember your readings. They are auto-saved on the App. 

With the App, you can even choose from a range of diabetes-friendly products. The products are easily delivered to your doorstep, even in the most remote areas. 

Challenges of Offline Consultation

While online doctor consultations have definitely made our lives easier, everything has its downsides. There is a need to verify the doctors and do a thorough background check of the website. The website should be trustworthy and have a secure payment method. 

Certain types of illnesses might also require a physical examination. It might not be possible to solely rely on online consultation. Sometimes the consultation might also be very expensive and the specialist might not be available. An offline consultation is recommended in these cases as it might be cheaper and, therefore, more convenient. 

Online consultations definitely have become a boon during the pandemic. Every advancement in technology is aimed toward saving your time and effort, and online consultations perfectly cater to this. It is recommended that you do a careful examination of the website and verify the doctors before opting for any consultation. 

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<strong>List of Common Diabetes Medicines Used for Type 2 Diabetes</strong>

List of Common Diabetes Medicines Used for Type 2 Diabetes

Type 2 diabetes is a condition that creates a spike in blood glucose (sugar) levels. This happens primarily because of insulin resistance or low insulin production in the body. Usually, diabetes is triggered due to inactive life and it is important to follow a healthy and balanced diet to combat this disease. 

However, others may need medication as well to keep their sugar levels in control. Here is a list of 5 commonly available diabetes medicines that your doctor might suggest to you.

(Disclaimer: Never take any medicine without a doctor’s consultation. Get a free consultation now by downloading the BeatO app.)

Diabetes Medications

Your doctor would suggest diabetes medicines to you to lower your insulin levels. Medical treatments for type 2 diabetes include the following.

  1. Metformin (Fortamet, Glumetza, others) 

As you might have figured it out, insulin is the hormone that controls the level of glucose in your blood. Because your body produces less insulin, Metformin helps in reducing the amount of glucose your liver releases into your blood. Metformin improves your body sensitivity to insulin which enables your body to use insulin effectively.

Possible Mild to Extreme Side Effects

  • Abdominal pain
  • Bloating
  • Diarrhoea
  • Nausea
  1. DPP-4 Inhibitors

Also known as gliptins, DPP-4 inhibitors are a group of diabetes medicines that include sitagliptin, saxagliptin, linagliptin, and alogliptin. These agents decrease the breakdown of the incretin hormones in your body such as glucagon-like peptide 1 (GLP-1). 

Possible Mild to Extreme Side Effects

  • Risk of pancreatitis
  • Joint pain
  1. Insulin Therapy

Many diabetics need insulin therapy to keep blood sugar levels in control. A few years ago, insulin was considered the last option for the treatment of this condition, however now, doctors have started prescribing it at the initial stages as well. Insulins are divided into three categories:

  • Fast-acting
  • Intermediate-acting 
  • Long-acting insulin

Possible Mild to Extreme Side Effects

  • risk of low blood sugar (hypoglycemia)
  • diabetic ketoacidosis 
  • high triglycerides
  1. Sulfonylureas

Sulfonylureas are a group of medicines that help your body to secrete more insulin. This can be taken alone or with other medicines as well such as metformin. 

Some of the commonly used sulfonylureas are:

  • DiaBeta, Glynase, or Micronase (glyburide or glibenclamide)
  • Amaryl (glimepiride)
  • Diabinese (chlorpropamide)
  • Glucotrol (glipizide)
  • Tolinase (tolazamide)
  • Tolbutamide

Possible Mild to Extreme Side Effects

  • Low blood sugar
  • Weight gain
  1. SGLT2 Inhibitors

Sodium-glucose transport protein 2 (SGLT2) inhibitors are a group of diabetes medicines that are also known as gliflozins. This helps the ‘blood-filtering’ functions in your kidneys by restricting the return of glucose to the bloodstream. 

Possible Mild to Extreme Side Effects

  • urinary tract infections (UTIs)
  • yeast infections
  • diabetic ketoacidosis, which causes your blood to become acidic
  • hypoglycemia, or low blood sugar
  • hypotension, or low blood pressure

Conclusion

While taking diabetes medications, you should regularly monitor your blood sugar levels. If you see a significant spike or decrease in your blood sugar levels, then follow your doctor’s advice. Keep a glucometer handy to check your blood sugar levels on your phone easily. The BeatO app provides not only a real-time glucose reading but free follow-up from health coaches who are experts in answering your diabetes queries.

Diabetes Reversal: A Process of Treating the Root Cause of Diabetes

Diabetes Reversal: A Process of Treating the Root Cause of Diabetes

Diabetes occurs when the body is incapable of producing enough insulin or can’t use it effectively. 

There are different types of diabetes. The following are the most common types of diabetes:

  • Type 1 diabetes: This is caused by an autoimmune reaction when the body attacks itself by mistake. The autoimmune reaction destroys the cells in the pancreas that make insulin.
  • Type 2 diabetes: In this type, the body doesn’t use insulin efficiently and can’t keep blood glucose at normal levels.
  • Gestational Diabetes: It develops in pregnant women who have never had diabetes. This type of diabetes goes away after the baby is born, but it increases the risk of getting type 2 diabetes later in life.
  • Prediabetes: In this one, your blood sugar levels get higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. It raises your risk for type 2 diabetes, heart disease, and stroke.

How Can I Reverse Diabetes?

Diabetes attacks your metabolism and weakens your heart and kidneys. Just staying away from sugar isn’t enough to save you from the risk of getting cardiovascular and other lethal diseases. If you have been told that you have to take diabetes medicines till your last breath and there is no cure for diabetes, then this blog will help you to understand how you can reverse diabetes and save yourself from unwanted diseases. 

Types of Diabetes That CAN be Reversed

Type 2 diabetes and pre-diabetes are reversible because in this case, the body makes insulin, but their cells don’t use it as well as they should. Reversal of type 2 diabetes is possible if the patient has:

  • Extra weight/ obesity
  • Insulin resistance
  • Those who are not suffering from other chronic/morbid conditions

Understanding the Science Behind Diabetes

To break the cycle of diabetes, you need to break the barriers that stop your body from producing enough insulin for you. To add on, you also need to increase your metabolism. 

BeatO, through its comprehensive care program, is aiming to reduce and reverse diabetes by addressing the root cause of diabetes. One can control and reverse type 2 diabetes by controlling their carbohydrates consumption with proper guidance and inputs from medical experts.

Carbohydrates are extremely unhealthy for diabetics as they have the tendency to spike glucose levels in the blood. Type 2 diabetes is anyway accompanied by a lower level of insulin, and if glucose increases in the blood because of the wrong diet, then it gets difficult to manage diabetes. 

The care program uses a highly personalized approach to carbohydrate intake. They have adapted a tool called nutritional ketosis that aims to fix your broken metabolism. In this process, after analyzing your body and its needs, they start nutritional ketosis that can:

  • Lower your average blood sugar 
  • Reduce your dependence on insulin 
  • Improve your overall insulin sensitivity. 

By adapting to this process, your body uses fat as its primary source of energy instead of carbohydrates. So you stay full and don’t gain unnecessary weight.

But is Fat Good For Me?

Absolutely! If your body is functioning normally, you can have an acceptable amount of carbohydrates. However, if you are carbohydrate intolerant, eating carbs causes your blood glucose to rise quicker and stay higher for a longer time. This would start a spike of insulin in the body. As insulin blocks fat burning, they hamper your ability to burn fat for a longer period.

By stopping carbohydrates, they aim to scientifically turn your fat into fuel that would not only increase your metabolism but also reduce your accumulated fat and eventually aid you in losing weight effectively.

You should focus on saturated and unsaturated fats and avoid polyunsaturated fats.

If you want to control and reverse diabetes, visit BeatO to learn more about it.

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Tips To Lower Your Blood Glucose Levels

Tips To Lower Your Blood Glucose Levels

Insulin deficiency raises blood glucose levels in the body. Insulin is a hormone that controls blood glucose levels and allows it to enter cells for energy production. If you have diabetes, lowering your blood sugar isn’t simply a short-term aim; it also helps prevent or delay diabetes consequences such as heart, kidney, eye, and nerve damage.

Here are 5 simple home remedies for lowering blood sugar levels:

Increase Fiber Intake

Carbohydrate digestion and sugar absorption are slowed by fiber. A high-fibre diet can aid in the management of type 1 diabetes by enhancing the body’s ability to regulate blood sugar and reducing blood sugar lows. Fiber-rich foods stay in the stomach for extended amounts of time since they cannot be digested and pass slowly through the stomach. This results in longer times of feeling full. Many foods that are high in fiber are also low in calories.

Three to five servings of non-starchy vegetables each day is a good goal (half a cup cooked or one cup raw).
Two servings of high-fiber fruits, such as berries, apples, or pears, per day are recommended.

Fiber-rich foods include fruits, legumes, vegetables, and whole grains.

Consume Carbohydrates in Moderate Amounts

Carbs are one of the most common causes of blood glucose fluctuations. Consumption of bread, potatoes, and pasta on a daily basis might raise blood sugar levels.

Your body breaks down carbohydrates into sugars (mainly glucose), and insulin subsequently aids in the use and storage of sugar for energy. This mechanism fails when you eat too many carbohydrates or have difficulties with insulin function, and blood glucose levels rise.

Stress Free environment

Maintain a stress-free environment

Your body creates stress chemicals such as cortisol and adrenaline when you are stressed. This should give you a surge of energy and help you overcome stress. Insulin resistance is a condition in which the hormones make it more difficult for insulin to act correctly. Your blood sugar levels rise as a result of the difficulty of energy reaching your cells.

Overeating during times of stress may also contribute to the development of type 2 diabetes. Stress can cause some people to eat more, which can lead to severe weight gain. You must maintain your level of activity. To stay stress-free and motivated, incorporate workouts into your routine.

Increase Your Water Consumption

Water can be really beneficial in diluting your blood sugar and decreasing it in a healthy manner. Dehydration can be exacerbated by high blood glucose levels.
Water keeps you hydrated and your general health in check. Stay hydrated by drinking a few sips of water every hour, even if you aren’t thirsty. Because the thirst reflex isn’t always accurate, particularly in those with diabetes, it’s better to drink a little water ahead of time than risk dehydration.

Monitor Blood Glucose Regularly

In order to effectively manage your diabetes, you must monitor your blood sugar. It will keep you up to date on your blood variations, allowing you to evaluate whether or not you need to adjust your medicine or meals. A glucometer can be quite useful in treating diabetes. BeatO Curv is a simple app that connects to your smartphone and provides you with real-time reading. It also preserves your information and connects you with doctors and diabetic specialists. Download the diabetes monitoring app

Read more: https://www.wellarticles.com/tips-to-lower-your-blood-glucose-levels/

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The Best Sugar-Free Fruits to Eat If You Have Diabetes

The Best Sugar-Free Fruits to Eat If You Have Diabetes

As per American Diabetes Association, people with diabetes can have fruits, given the condition; they are not allergic to them. Hence, even when you are allowed to have fruits, you need to remember that not all fruits are equally beneficial to you. Fresh fruits, as well as fruits packaged in their own juice, are better than processed fruits such as applesauce and canned fruit because fruits in cans, jars, or plastic cups may contain extra sugar. And sugar isn’t good for you!

Fresh fruit is high in fibre, minerals, and antioxidants, all of which are essential components of a healthy diet. Choosing whole, fresh fruits over dried or juiced fruits can give you fibre and minerals while also limiting blood sugar spikes. To help you figure out which fruits are best for you, test your blood sugar before and after eating them.

Which Fruits are Good for Diabetes Patients?

Checking the glycemic index readings of fruits and other high-carbohydrate foods is one approach for a diabetic to choose safe and suitable diets (GI). The GI is a scale that ranks foods from 1 to 100. The score represents how quickly food can boost blood sugar levels. High GI foods, for example, are absorbed faster by the body than medium or low GI foods.

You should avoid:

  1. High sugar fruits such as dates, pineapples, ripe bananas and watermelons.
  2. High carb fruits such as a large banana have roughly 30grams of carbs, whereas a chocolate muffin has about 55 grams. Hence, pick your fruits wisely.

Apples

Apple fruit

Apples are high in fibre (the majority of which is found in the peel, so keep it on! ), making them a great snack. To get some protein in every bite, pair them with peanut or almond butter.
1 tiny apple = 1 serving

Strawberries

Strawberries are a colourful and appetising choice that are high in antioxidants, fibre, and vitamin C. Serve them sliced on top of porridge, yoghurt, or in a sweet and savoury salad with spinach and walnuts.
1 cup berries = 1 serving

Kiwi

Kiwi is rich in vitamin C and relatively low in sugar. Add it to your dietary routine to boost your metabolism.

Read More: Is Kiwi Fruit Safe to Eat?

Oranges

One medium orange has 3 g of fibre and 51 mg of vitamin C, which can help lessen your risk of chronic disease.
1 serving = 1 medium orange

Papaya

Papaya is a summer fruit that can be a great addition to your diabetes diet. In fact, one can eat any part of this fruit, from its pulp to seeds. Moreover, papaya is rich in antioxidants and fibre and prevents cell damage in the body. The low-calorie fruit is good for weight loss and is loaded with Vitamin B, folate, and minerals such as potassium, magnesium, and fibre.
1 serving = 250 grams

Fruit may and should be included in a diabetic’s diet. However, keep portion sizes in mind — roughly 15 grams per serving — and count the fruit as a carb in your meal plan.

Nutrition is an important part of diabetes management. If you have diabetes, a personalised meal plan can help you manage your blood sugar levels by balancing food intake and medications.
Read more: https://www.kangblogger.com/the-best-sugar-free-fruits-to-eat-if-you-have-diabetes/

How does a Blood glucose meter work? 

How does a Blood glucose meter work? 

Blood sugar is the amount of sugar present in your bloodstream that helps in providing your body with the required energy. If your blood sugar levels are too high, it can lead to a chronic condition known as diabetes. Insulin is a hormone that helps in converting this sugar into energy that can be used for conducting the body’s processes. 

When your blood sugar levels are high or low, it can prove to be detrimental to your health. If your sugar levels are too high, it can lead to Hyperglycemia. On the other hand, if your sugar levels are too low, it can lead to Hypoglycemia. There are different treatments that need to be followed for both situations. 

Also read: How to Use a Glucometer? Monitor Your Sugar Levels at Home

A blood glucose meter is a device that is used to monitor your sugar levels. It is also known as a blood sugar monitoring machine or glucometer. Lancets and test strips are also important when it comes to testing your sugar levels.

How does a blood glucose meter operate?

It functions in a very user-friendly way. You just have to prick your finger to draw out a drop of blood with the help of a lancing device. The drop of blood needs to be inserted on a test strip which is further inserted in the glucometer. The glucometer then gives a quick and accurate result within 10 seconds. 

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It is only when you know whether your sugar reading is high, low or within the controlled range, that you can understand your situation in a better manner and follow the recommended steps. Consult your doctor or health coach for the required dietary and lifestyle changes and prevent your diabetic condition from aggravating further. 

Precautions to take while using a blood glucose meter
  • Wash your hands with warm water and soap before taking a reading.
  • Store your test strips in an airtight container as they are prone to infections.
  • Keep both your lancets and test strips away from direct heat and sunlight. 
  • Clean your glucometer on a regular basis. 

Ways to manage your blood sugar levels

It is easy to manage your blood sugar levels from the comfort of your home. You can follow the following steps to keep them under control-

Stay Hydrated
It is important to stay hydrated if you want to manage your sugar levels. Make sure that you have at least 8-10 glasses of water every day. 

Follow a workout routine
Having a regular workout regime is extremely important. You can opt for running, gyming, yoga, etc according to your preference and stamina. 

Avoid sugary and fatty foods
Avoid foods that are oily and high in sugar. They can lead to a sudden shoot-up in your sugar levels.

Consume a healthy diet

A diet having a high level of protein and fiber is extremely important. Having the right diet in the right portion is the key to managing your sugar levels. 

Keep your stress levels under control

Your stress levels can have a direct impact on your sugar levels. Practice meditation, have a good laugh with your friends, or light up incense sticks to keep your stress levels under control. 

Also read: All You Need to Know About Glucometers

Monitor your sugar levels on a regular basis and take all the required measures to keep them under control. Take the required dietary and lifestyle measures to make sure that you prevent the situation from aggravating and you lead a happy and healthy life. 

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How Can I Use a Diabetes Machine at Home

How Can I Use a Diabetes Machine at Home

To keep your diabetes under control, it’s essential to constantly check your blood glucose levels daily. It helps you in analyzing your condition better and effectively. Diabetes is a metabolic disease and ignoring it can lead to complications such as heart strokes, high blood pressure, kidney disease, blurred vision, skin diseases, among many others. 

What is a Diabetes Machine?

A diabetes machine is a glucose monitoring device that measures your blood glucose levels. Diabetes trackers are also known as glucose monitoring devices, glucose meters and glucometers. There are several types of glucometers, some of which display readings on an external device and others which are compatible with mobile apps. 

A Glucometer works by detecting the level of glucose in your blood. A mobile-based glucometer, which connects to your phone, is a more advanced type. When you submit your blood sample, the reading is automatically displayed on your mobile device. The auto-sync of readings enables you to collect samples and keep a record from anywhere. 

Types of Glucometer Available

The following are the commonly used glucometers:

Self-Monitoring Blood Glucose (SMBG) Meters: They are the most basic and commonly used glucometers. They just require test strips and small blood samples to give you blood glucose readings. Strips and lancets can be ordered online easily. Hence, from patients’ homes to hospital emergency rooms, SMBG devices have been routinely used in medical practice.

Did you know?
Clark and Lyons proposed the use of electrode devices to measure blood glucose in 1962, and the first glucometer (SMBG device) was manufactured in 1986 and debuted in Japan in 1999.

Continuous Glucose Monitors (CGMs): They are disposable sensors that are placed under the skin to continuously monitor your blood glucose levels. It prevents you from pricking your fingers. You need a doctor’s approval to use this. You can view patterns and trends in your sugar levels by downloading data to your computer, tablet, or smartphone.

Did you know?
The monitor shows your blood sugar levels every one, five, ten, or fifteen minutes. The monitor will sound an alarm if your sugar dips to a dangerously low level or a high preset threshold.

How to Use a Glucometer at home?

Glucometers like BeatO Smart and Curv are very small, convenient and easy to use. 

To check your reading, you need the following things:

  • Glucometer device
  • App from which you will sync your glucometer
  • Lancet
  • Strips

The procedure of self-monitoring your glucose level via BeatO App:

  • Wash and dry your hands thoroughly.
  • Insert BeatO glucometer in your phone’s charging/Audio port.
  • Place a test strip in your BeatO glucometer.
  • Use the lancet that came with your test kit to prick the side of your fingertip.
  • Squeeze or massage your finger gently until a drop of blood forms.
  • Touch and hold the test strip’s edge to the drop of blood.
  • After a few seconds, the BeatO app will display your blood glucose level on your mobile screen.

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Best Ways To Manage Your Blood Sugar Levels 

Best Ways To Manage Your Blood Sugar Levels 

Lack of insulin increases blood glucose levels in your body. Insulin is a hormone that regulates blood glucose and allows it to enter cells for energy. Lowering blood sugar isn’t just a short-term goal if you have diabetes; it also helps prevent or delay diabetes complications like heart, kidney,eye, and nerve disease.

Here are 5 easy ways to lower blood sugar levels at home: 

1. Control Your Carbohydrate Intake 

Carbs can be one of the main causes of your blood glucose level fluctuation. Your daily intake of bread, potatoes and pasta can also increase your blood sugar levels. 

Carbohydrates are broken down into sugars (mostly glucose) by your body, and insulin then helps your body use and store sugar for energy. When you consume too many carbohydrates or have insulin-function issues, this process fails and blood glucose levels rise. 

2. Take More Fiber 

Fiber inhibits carbohydrate digestion and sugar absorption. A high fibre diet can help with type 1 diabetes management by improving the body’s ability to regulate blood sugar and decreasing blood sugar lows.

Because fibre cannot be digested and moves slowly through the stomach, fiber-rich foods remain in the stomach for longer periods of time, causing longer periods of fullness. Many fiber-rich foods are also low in calories. 

● Aim for three to five servings of non-starchy vegetables per day (half a cup cooked or one cup raw).

● Eat two servings of high-fiber fruits per day, such as berries, apples, or pears. Foods that are high in fiber content: fruits, legumes, vegetables, and whole grains 

3. Drink More Water 

Water can be really helpful in essentially diluting your blood sugar and lowering your blood sugar in a healthy way. High blood glucose levels can also increase the risk of dehydration. Water keeps you rehydrated and maintains your overall health.

Even if you aren’t thirsty, you should drink a few sips of water every hour to stay hydrated. Because the thirst reflex isn’t always perfect, especially in people with diabetes, it’s better to drink a little water ahead of time rather than risk dehydration. 

Also read : Diabetic Diet Chart: A Complete Guide to Control Diabetes

4. Stay Stress-free 

When you are stressed, your body produces stress hormones such as cortisol and adrenaline. This should provide you with an energy boost in helping you fight stress. However, the hormones make it more difficult for insulin to work properly, a condition known as insulin resistance. Because of the inability of energy to enter your cells, your blood sugar levels rise. 

Overeating when stressed may also play a role in the development of type 2 diabetes. Some people respond to stress by eating more, which can lead to significant weight gain. You need to keep yourself active. Try including workouts in your regime to keep yourself stress-free and motivated. 

5. Monitor Blood Sugar Regularly 

Monitoring blood sugar is an essential factor in managing your diabetes effectively. It will keep you updated with your blood fluctuations and you can accordingly determine whether you need to make changes in your medication and meals or not.

A glucometer can help you a lot in managing your diabetes. BeatO Curv connects easily to your smartphone and gives you a real-time reading. It also saves your data and allows you to connect with doctors and diabetes experts.

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Top Rated Ayurvedic Medicine Online For Healthcare by Indisky Herbs

Top Rated Ayurvedic Medicine Online For Healthcare by Indisky Herbs

Indisky Herbs India’s largest growing ayurvedic products online seller with high quality and approved medicine. Ayurveda is an ancient medicine, It is believed that around 80% of the population in India uses Ayurvedic Medicine to benefit them. 

According to the Hindu sculpture, Ayurvedic Medicine had an important role in healing people. Ayurvedic Medicine has been a part of the curing system for centuries in India which today has become most popular in many western countries. Ayurveda medicines are made from various spices and herbs and have no side effects.

Indisky Herbs Result Oriented Ayurvedic products are listed here choose according to your needs.

1. Immuncia

Immuncia is a highly effective herbal formula that boosts immunity & helps to strengthen the body fight viruses causing fever, cold, Asthma & Urinary disorders. Immuncia helps in detoxification & exhibits antioxidant, anti-anxiety & anti-inflammatory activities.

Immuncia also helps as potential supportive therapy for endocrine and metabolic disorders as an immune booster.

Order online – https://www.indiskyherbs.com/product/immuncia/

2. XTRASILA

XTRASILA is highly effective in increasing Vigor & Vitality Power. XTRASILA is effective in Sasayan, Bazikaran sexual weakness and decreased Libido.

XTRASILA helps to increase strength & boost stamina. XTRASILA supplements may reduce symptoms of tiredness or fatigue and restore energy. XTRASILA is also a strong antioxidant and anti-inflammatory.

Order online – https://www.indiskyherbs.com/product/xtrasila/

3. Vedartho

Vedartho is a highly effective herbal formula that is effective in relieving pain & inflammation in Arthritis.

Vedartho helps to inhibit bone resorption, prevent bone loss & helps in bone formation. Vedartho also helps to improve bone calcium retention & checks hypercholesterolemia, hyperglycemia.

Order online – https://www.indiskyherbs.com/product/vedartho-healers-medicines/

4. Obesnia
Obesnia is a highly effective weight-reducing herbal formula that helps to reduce absorption, balances metabolism & curb appetite.

Obesnia has anti-obesity effects on fat metabolism by helping in reducing food intake, lipid emulsification and absorption, fat oxidation, fecal lipid excretion and decreases fatty acid accumulation in the circulation.

Order online – https://www.indiskyherbs.com/product/ayurvedic-medicine-for-weight-loss/

5. HepaSky 

HepaSky is one such product that is targeted towards the healthy liver. This tablet is loaded with anti-inflammatory and anti-bacterial ingredients that help in the following:

  • Visible reduction of infections in the kidney, intestines and liver
  • Helps in curing liver fibrosis.
  • Encourages sweating to keep the body temperature low
  • Natural astringent properties help to reduce the risk of fever & other infections

Order online –  https://www.indiskyherbs.com/product/hepasky-tablet/

6. Xtramojo 

XtraMojo is very helpful for erectile dysfunction, maintaining body stamina, improving vitality, and increasing confidence.  This is a 100% natural, Ayurvedic tonic that guarantees you an enhanced performance during those intimate moments.

Made for men who are looking to increase their libido and improve the overall quality of their sex lives, the XtraMojo tonic from Indisky Herbs has been approved by the department of Ayush for internal use. 

Order online – https://www.indiskyherbs.com/product/xtramojo/